Ever walk down the aisles of the whole body section of your local health food store, look at the pretty little bottles of essential oils all in a row and wonder, “What are Essential Oils
and why and how do people use them?”

Essential oils are used in a variety of different ways from enhancing a massage to many bath and beauty products. Today, I want to focus in the diffusion and the inhalation methods.

The diffusion method is characterized by some sort of vessel heating up and releasing the fragrance of the essential oil. Several options range from a Car Diffuser that plugs into the cigarette lighter of your car to a terra cotta ring placed over a light bulb to help disperse the scent.

The inhalation method is used with water. Place 3 drops of oil in a bowl of steaming water, cover your head with a towel, close your eyes and inhale the steam through your nose. In certain instances, you can place a small drop of essential oil on a cotton ball and sniff it that way.

There are a few contraindications about using essential oils that are good to know. People with certain conditions should use caution with essential oils: the terminally ill, substance addicts, people with certain chronic illnesses, pregnant and nursing mothers and children . It is recommended that you check with your doctor AND an professional aromatherapist before using these on yourself if you have any of these conditions.

Here are a few popular essential oils and their uses:

• Lavender is used for cuts, insect bites, anxiety and insomnia. It is the only essential oils that can be directly applied to the skin without an addition of a carrier oil.
• Peppermint is used for headaches, nausea, fatigue and mental tiredness.
• Black Pepper is useful for colds, muscle aches, tiredness and lack of concentration.
• Eucalyptus is useful for colds, bronchitis & sore throats.
• Tea Tree is good for insect bites, rashes, bacterial, fungal & viral infections.

If you’d like to know more about the history, benefits and cautions associated with aromatherapy, I’d recommend picking up a copy of Essential Aromatherapy: A Pocket Guide to Essential Oils and Aromatherapy by Susan and Valerie Ann Worwood. It is a great way to get started with using essential oils yourself.

Tags: A Quick Introduction to Essential Oils., Aromatherapy, oils, sent

I’m sure you’ve all heard these words and phrases: Acai.  Acai Berry.  Acai Berry supplements..Acai Berry Powder.  Endorsed by famous faces such as Dr. Oz and the almighty Oprah, but do you really know what this “Acai” really is? 

This berry comes from the Amazon Rain Forest and packs a powerful punch full of healthy anti-oxidants.  It comes in pill, powder and liquid form because the actual berry would spoil too quickly if it was kept on hand in the produce section of your local grocery store. 

This miracle berry is also supposed to be an excellent weight loss aid and dietary supplement.  Taken regularly like vitamins, acai berry is known to flush excess weight and toxins out of your body, all the while leaving your skin and your heart amazingly healthy. 

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Both of these products will give you a free trial!  What do you have to lose, besides a few excess pounds?

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Acai Berry has been announced the #1 super food by Dr. Perricone claiming that Acai

Berry tastes like berries and chocolate is packed full of antioxidants can help combat pre-mature aging and

detoxify your body of harmful chemicals that you take in on a daily basis in the processed food you eat, air you breathe and liquids you drink.

Acai Berry is a highly energizing fruit that has been deemed natures Energy Fruit and is unlike any you have
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Tags: Acai, Acai Berries, Acai berry, Acai Berry Reviews, acai-aslim, antioxidants, Free Acai, Free Acai Berry, Lose Weight, weight, weight control, weight loss

Mmmm, fatty fish oil… Doesn’t that phrase just make your mouth water?

If not, don’t worry, you are not alone.  However, are you aware of just how healthy and beneficial that horrific phrase is?  Fish oil is the all-around “miracle” ingredient for your body.  When researching fish oil, I’m sure you’ve heard the words “amino acids”, “fatty acids”, “omega 3″, etc.  However, if you’re not a scientist, you may not know exactly what those words mean.  But that’s ok! Majority of us women out there aren’t sure what hype to believe or what healthy bandwagon to jump on, especially when terms like “eicosapentaenoic acid” (how do you even pronounce that?) are thrown in the mix.  All you really need to know is that Fish Oil is good for you, and here’s why.

The fatty acids found in fish oil are called “essential” for a reason–your body needs them.  Studies have shown that the oils found in fish like salmon and tuna contribute to a healthy heart, healthy weight and healthy skin, as well as aid in preventing arthritis, fatigue, alzheimer’s, and some cancers.

Bottom line is that the American Heart Association recommends you eat 2 servings of fish per week (their website is available to check mercury levels) and a fish oil supplement is also available.  These pills are usually large in size and a clear, golden color. 

So don’t confuse yourself with large words or scientific phrases telling you all about the amino acid breakdown in your body– just know that it’s called Fish Oil, it contains essential fatty acids, and that it’s good for you.

Tags: nutrients, supplements, vitamins, weight loss

Nature Made is offering a free 14 day of the following vitamins. All you have to do is go to their website and click on your choice. Just fill out the form, and you’ll get your sample sent to you!

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Dan Shapley from The Daily Green posted an article based on the US FDA study of lead in vitamins targeted at women and children. Out of the 324 items tested, only 4 were completely lead free.

The FDA did not feel that the level of lead found makes the vitamins unsafe. But lead is a concern for pregnant women and children 6 and under.

In his article, Dan Shapley makes a list of the greatest and least lead exposure in easy to read vitamin charts organized by user categories. You can get the complete list on the FDA website, but it easier a little harder to read.  I would suggest giving one of them a look, to make sure your vitamins aren’t on the greatest exposure list. To me it’s better to be on the safe side.

Tags: fda lead in vitamins study, lead, viamins