I just read a really interesting article about ADD in teenage girls. Apparently, attention deficit disorder is under diagnosed in girls because the symptoms are much different than in boys. Warning signs can include anything from risky sexual behavior to sloppy handwriting. What starts out as shyness in childhood could turn into depression in adolescence. Interesting stuff to women and mothers of teens. A must read.

Tags: ADD

You don’t have to have the perfect physique to sport a bikini this summer. Women’s Health Magazine just posted a great article about the latest swimwear looks so women of all shapes and sizes and feel comfortable baring their middles.

They’ve got everything from swim shorts to swim skirts. Looks like I have some shopping to do before I hit the beach!

Tags: Bikini

Yes, you heard me right. You can actually conquer some of the symptoms of PMS by making conscious choices about the foods you eat. Complex carbohydrates seem to be your best bet. So that means indulge pastas, breads and vegetables. However, steer clear of anything with caffeine in it–including chocolate! It will only aggravate your symptoms.

Tags: pms

I had some seriously delicious tuna salad sandwiches for dinner last night. I just had to share the recipe with you all. Now, it may not be the best recipe for those on a diet, but if you’re not watching your weight but still want a semi-healthy, summery meal, keep reading.

Caution: this one has some serious zip, so don’t eat if you’re opposed to the tang of lemon or the heat of habanero!

Taken from the Food Network’s website. It was featured on Boy Meets Grill with Bobby Flay.

Grilled Tuna Salad Sandwiches with Lemon-Habanero Mayonnaise and Watercress

Tags: healthy, Spicy Tuna

Ten Premium Quality Fitness Programs

High Energy, Fat Burning, Conditioning, Cellulite Reduction, Strength Building, Light Weights, Low Impact, Weight Loss, Stretching, Buttocks, Stomach, Thighs and Dance- Now available on DVD in one easy to own collection that gives you 12 hours of fitness instruction. You will never have to buy another fitness program again!

KICK BUTT
The original Billboard chart topper. This high energy, low impact kick boxing workout, and its Kick It sequel, tones muscle builds strength and reduces your body fat safely! Two 45 minute Programs.

YOGACIZE
A best seller in Europe, supermodel Jerry Hall and 20 year yoga master Vima Laivani cover all aspects of the complete yoga fitness experience. Approx 70 minutes.

FAT BURNERS
These calorie burning programs were designed by expert AFAA (Aerobics and Fitness Association of America) instructors to reduce your fanny, build a lean body and improve your endurance-all to the sound of fabulous music! Three different 30 minute programs

BODY FOCUS
With over 400,000 sold, these AFAA endorsed low impact routines are designed to improve cardiovascular endurance, overall fitness and reduce the “fat zone” including the stomach, thighs and buttocks. Also includes a muscle strength program that utilizes light weights. Three 30 Minute Programs.

MORE ALIVE
A 60 minute non-aerobic fitness program fitness program designed by Jo Murphy to exercise and tone every area of your body. It’s safe, fun and effective while increasing flexibility, strength and endurance. Approx 60 Minutes.

TAI FIT
As seen on TV, this is the ultimate in functional fitness and the best calorie burning workout available today! Also the best punch, block and stretch workout, plus a segment on muscle strengthening. Three 30 Minute Programs.

ROTATION IN ACTION
This light, bright and fun basic workout series is choreographed by AFAA consultant Madeline Lewis, who has choreographed several best sellers for Kathy Smith. Three unique rotating programs. Each 30 minutes long.

BACK IN ACTION
While Pilates stretching exercises have been around for forty years, these unique stretching and strengthening exercises will not only give you a lean dancer’s body, but will help prevent lower back pain. Approx 40 minutes.

LITE AEROBIC WORKOUT
Shirley Jones and Sheila Cluff lead a special set of exercises designed and led by AFAA Certified Aerobic Instructor Diane Springsted. Approx. 50 minutes.

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Tags: Fitness

At least that’s what Women’s Health magazine is calling it. It’s called the Wicked Wiper and it looks like a doozy. I guess if you’re built like an American Gladiator and take steroids this might be possible (honestly, joking), but if you’re up for a serious challenge and have a bar in your house (?) or at the gym, why not give it a try. If anything, you’ll have a good laugh!

Tags: abs