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Happy Thanksgiving Day 2009

26. Nov, 2009 3 Comments

I am grateful for learning about new music, grateful for great radio stations like KCRW and NPR , I am grateful for reusable shopping bags, and grateful for my country and the new directions we are taking politically and socially. I am grateful for so many things this year I am sure I left some ou

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What Will Inspire You Today?

20. Nov, 2009 2 Comments

Today, I went on the most fantastic nature walk. I am now filled with energy to face the rest of my day. Just the fresh air and the world around me served as my inspiration to be fit and healthy today. What can be your inspiration? Take some time to think about it. What inspires you to live your best life? Is there someone that serves as your roll model? Are there people in your life that make you want to be better? As a mother, my children certainly inspire me to better myself. Of course there are time when I also just want to eat a box of chocolates, so it is a conscious choice and effort every day.

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Avoid the Holiday Binge and Bulge

28. Oct, 2009 3 Comments

Americans typcially gain between 5-10 pounds this time of year. Don’t let it happen to you. Aiming to start a diet in January will not make up for splurging over the next two months. The smarter approach is to aim for a balance now so you don’t have to dig yourself out of a two month binge.

Healthy Living, Nutrition, Weight Loss, Women's Health

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Happy Thanksgiving Day 2009

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