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Happy Thanksgiving Day 2009

26. Nov, 2009 3 Comments

I am grateful for learning about new music, grateful for great radio stations like KCRW and NPR , I am grateful for reusable shopping bags, and grateful for my country and the new directions we are taking politically and socially. I am grateful for so many things this year I am sure I left some ou

Women's Health

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Eat Your Breakfast Children!

21. Nov, 2009 6 Comments

We have all heard that breakfast is the most important meal of the day. This is especially true for children. Their bodies are still actively growing, so they need the consistent nutrients. Breakfast also helps children focus at school. Numerous studies confirm that children learn more and perform better when their brains are well fed.

Healthy Living, Nutrition

Tips for Managing Holiday Stress

20. Nov, 2009 1 Comment

These days, we all live very busy lives that can lead to stress and anxiety. Holidays can often add to the situation for many of us. Consider the following tips to help manage your stress all year round.

Healthy Living, Women's Health

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Happy Thanksgiving Day 2009

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