Healthy Living Lifestyles

Home Made Spa Treatments for the Holidays

10. Dec, 2009 1 Comment

The holidays can often lead to a time of stress. What better way to relax then with some inexpensive do-it-yourself home spa treatments? Below are some new favorites that I have found. I just tried the coffee scrub today and it was delightful. A good rule of thumb for home made spa treatments is don’t use ingredients that you wouldn’t want to eat. Your skin is the largest organ on your body. It will absorb the properties of the ingredients you are using. Use fresh, high quality ingredients for the best results.

Happy Thanksgiving Day 2009

26. Nov, 2009 3 Comments

I am grateful for learning about new music, grateful for great radio stations like KCRW and NPR , I am grateful for reusable shopping bags, and grateful for my country and the new directions we are taking politically and socially. I am grateful for so many things this year I am sure I left some ou

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Eat Your Breakfast Children!

21. Nov, 2009 6 Comments

We have all heard that breakfast is the most important meal of the day. This is especially true for children. Their bodies are still actively growing, so they need the consistent nutrients. Breakfast also helps children focus at school. Numerous studies confirm that children learn more and perform better when their brains are well fed.

Healthy Living, Nutrition

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Home Made Spa Treatments for the Holidays

Happy Thanksgiving Day 2009

Eat Your Breakfast Children!

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