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Try Yoga for Prenatal Fitness

16. Nov, 2009 Comments Off

Yoga is a wonderful fitness option for pregnant women. Unlike higher impact options, yoga is often a program that can be followed throughout a women’s pregnancy. I practiced prenatal yoga during both of my pregnancies. As long as it is OK with your doctor, I highly recommend that you give prenatal yoga a try. Some [...]

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Grow Your Own Sprouts!

14. Apr, 2009 Comments Off

Have you ever wanted to grow your own sprouts but you didn’t exactly know how to get started? Generally speaking, growing your own sprouts is amazingly easy and very inexpensive.
When you soak seeds, nuts or grains at room temperature, the enzyme inhibitors are released and the enzymes are activated. The seed begins to grow and [...]

Quick Start Yoga For Weight Loss DVD

08. Dec, 2008 2 Comments

Quick Start Yoga For Weight Loss
Beginning a weight loss program just got easier, as Suzanne Deason and Gaiam bring together step-by-step instruction, easy-to-learn techniques and delicious recipes that make weight loss goals attainable right from the start.
PRODUCT DETAILS

DVD includes: Yoga Workout (30 minutes) and Energy Balancing Yoga Practice (20 minutes)
Access to Online Nutrition [...]

Fitness and Sports, Health Video

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Try Yoga for Prenatal Fitness

Grow Your Own Sprouts!

Quick Start Yoga For Weight Loss DVD

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