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Try Yoga for Prenatal Fitness

16. Nov, 2009 Comments Off

Yoga is a wonderful fitness option for pregnant women. Unlike higher impact options, yoga is often a program that can be followed throughout a women’s pregnancy. I practiced prenatal yoga during both of my pregnancies. As long as it is OK with your doctor, I highly recommend that you give prenatal yoga a try. Some [...]

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Natural Cold and Flu Prevention and Remedies

09. Nov, 2009 6 Comments

As our continued series on flu and H1N1 information, let’s look at the natural remedies available to help keep you healthy or to alleviate your symptoms after you become sick. As mentioned in our article, Do-it-Yourself Flu Prevention, be cautious of ads and web sites claiming to have flu fighting products. Many of these are [...]

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Do-it-Yourself Flu Prevention

05. Nov, 2009 3 Comments

Luckily, the do-it-yourself tips to avoid the flu and H1N1 (Swine flu) are pretty simple. The following are the basic methods for preventing the flu.
Get Enough Sleep and Relaxation
Getting enough of both are key to fighting off germs. Try warming your bed with a warming pad or electric blanket before you get it. This [...]

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Try Yoga for Prenatal Fitness

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