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Tender and swollen breasts: Causes and Remedies for Pain

17. Sep, 2009 Comments Off

Breast pain affects up to 7 in 10 women at some point in their lives. Typically, these symptoms are hormone related, but there are other explanations for breast pain and discomfort. The good news is that breast pain rarely indicates a cause for concern.

Women's Health

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Benefits of Vitamin D

11. Jun, 2009 Comments Off

A common assumption is that humans produce all the Vitamin D we need with daily exposure to the sun, but recent studies have shown that 1 billion people worldwide are deficient in this vitamin. Vitamin D, which is actually a hormone, is essential for many body functions. Many people fail to get the recommended amounts [...]

Women's Health

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Meal Plan Your Way to a Healthier You

07. Jun, 2009 Comments Off

One important and helpful tool on the way to a healthier diet is Menu Planning. Initially, it might seem too time consuming to plan your meals in advance, but the benefits are well worth the time spent. In the time it takes waiting for pizza delivery, you could have a full week’s meals planned. No [...]

Healthy Living, Women's Health

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Tender and swollen breasts: Causes and Remedies for Pain

Benefits of Vitamin D

Meal Plan Your Way to a Healthier You

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