Tag Archives: Chest pain and stress

Try Yoga for Prenatal Fitness

Yoga is a wonderful fitness option for pregnant women. Unlike higher impact options, yoga is often a program that can be followed throughout a women’s pregnancy. I practiced prenatal yoga during both of my pregnancies. As long as it is OK with your doctor, I highly recommend that you give prenatal yoga a try. Some [...]

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Try Yoga This Holiday Season

The holiday season often causes a great deal of stress in our busy lives. Take this time as the perfect opportunity to give yoga a try. While helping to reduce stress, you’ll improve your strength, flexibility and overall health at the same time. Let’s take a more detailed look at some of the benefits of yoga.

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Do-it-Yourself Flu Prevention

Luckily, the do-it-yourself tips to avoid the flu and H1N1 (Swine flu) are pretty simple. The following are the basic methods for preventing the flu.
Get Enough Sleep and Relaxation
Getting enough of both are key to fighting off germs. Try warming your bed with a warming pad or electric blanket before you get it. This [...]

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