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Eat Your Breakfast Children!

21. Nov, 2009 6 Comments

We have all heard that breakfast is the most important meal of the day. This is especially true for children. Their bodies are still actively growing, so they need the consistent nutrients. Breakfast also helps children focus at school. Numerous studies confirm that children learn more and perform better when their brains are well fed.

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Healthy Living, Nutrition

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Avoid the Holiday Binge and Bulge

28. Oct, 2009 3 Comments

Americans typcially gain between 5-10 pounds this time of year. Don’t let it happen to you. Aiming to start a diet in January will not make up for splurging over the next two months. The smarter approach is to aim for a balance now so you don’t have to dig yourself out of a two month binge.

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Healthy Living, Nutrition, Weight Loss, Women's Health

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Healthy Fast Food Breakfast Options

26. Oct, 2009 2 Comments

Breakfast is probably the meal where most of us on on the go. Often, this leads to a stop at a fast food option close to our homes or offices. Luckily, many fast food locations are offering some tasty and healthy choices for the first meal of the day. Here are some of my favorites.

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Healthy Living, Nutrition

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