Try Yoga This Holiday Season
16. Nov, 2009 
2 Comments
The holiday season often causes a great deal of stress in our busy lives. Take this time as the perfect opportunity to give yoga a try. While helping to reduce stress, you’ll improve your strength, flexibility and overall health at the same time. Let’s take a more detailed look at some of the benefits of yoga.
Stress relief
Yoga is like giving your body a massage. You work all of your muscles in a slow and gentle fashion. The concentration required during yoga practice tends to focus your attention on the present moment, reducing the emphasis you may put on the stress in your life. For more information about yoga and stress relief, see this article at womenfitness.net.
Flexibility
So many people focus on strength and cardio, but forget about flexibility. Keeping flexible is key for preventing injury and keeping your muscles healthy and pliable. What is special about flexibility is that it can be significantly improved at nearly any point in your life. Yoga poses safely stretch the muscles, releasing the lactic acid that builds up with use. This results in the release of stiffness, tension, pain, and fatigue from the muscles. More info about yoga and flexibility here.
Strength Improvement
There is a big misconception that yoga is too gentle for strength improvement. This is not the case. You are constantly using your body weight for resistance throughout a yoga routine. When done consistently, yoga can significantly improve muscle strength. For more information, check out this great article on About.com
Try Gentle Vinyasa from Lotus Petal Yoga
The list of yoga’s benefits goes on and on. If you are a beginner, consider a gentle practice like Gentle Vinyasa from Lotus Petal Yoga. The Lotus Petal site provides a lot of wonderful information about yoga as well as a nice variety of videos to choose from. They also have a nice blog for additional information and inspiration.
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This gentle vinyasa class gracefully blends many different postures to create a simple fluid flow. This yoga class provides an excellent foundation for creating a strong practice for a beginner yogi or for developing a greater understanding of various poses for a more experienced practitioner. Connecting breath with body is a focal element as proper alignment of various basic postures is explored.
The running time for this class is 60 minutes. It is available in both download format and DVD.
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Just did this full workout today. Ah, I feel so good!
wow..cool must try for ladies…[count me in in the contest]