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Before you end up in bed for days sniffling, sneezing and fevery-think “prevention”.  Each year, millions of people are exposed to the contagious flu virus.  According to the Centers for Disease Control and Prevention (CDC), every year in the United States, on average 5% to 20% of the population gets the flu; more than 200,000 [...]

I found this write-up on whole living by Terri Trespicio and wanted to share it with you.  Everytime you need a little boost in your busy life, try to remember these thoughts:
Treat your dreams as you would a garden:  Give them room to grow.
Counter a dark mood with a dose of sunshine.  Get outside and walk.
Invite, [...]

Since I received a request from a friend about more information on avocados and food suggestions, I thought I would dedicate today’s post to that subject.  Did you know that avocados are a fruit, not a vegetable?  And that 90% of the nation’s avocado crop is produced in California?  Avocados are free of sodium and [...]