How Much Calcium Do You Need?

20. Jul, 2008 Comments Off

As you know, women need calcium. It’s just that simple. If you want to avoid developing osteoporosis as you get older, daily intake of calcium is vital.

So when, you’re between the ages of 25-50, you should generally take 1000 mg a day according to Estronaut . If you’re pregnant or nursing, you should take between 1200 and 1500 mg. But as you get older, you need to take up to 1500 mg a day. I know that sounds like a lot, but you need it if you’re not taking estrogens.

So, what have we learned today? Take your calcium!